Professional Musicians & Employer’s Health & Welfare Fund
Take Control of Your Health: Your Life Depends On It!
Taking care of yourself by exercising and eating well can make a big difference in your over-all health. If you are healthy, stay healthy by maintaining a lifestyle that promotes wellness.
It’s not easy to stop unhealthy habits and start healthy ones. Take baby steps; focus on one small area that you can improve. Adding exercise to your daily routine is one way to a healthier lifestyle. Continue reading